|
To be expected...lots of Christmas goodies consumed.🎄❄️⛄
|
60,7 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 Desember 2020:
|
1133 kkal
|
Lemak: 36,83g | Prot: 96,15g | Karb: 128,17g.
Makan Pagi: Quest Vanilla Protein Shake, Grits, MuscleTech Pure Series 100% Whey Protein, Sports Research Collagen Peptides, Coffee with Milk. Makan Siang: Cucumber, Grape Tomatoes, Hidden Valley Fat Free Ranch Dressing, Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Makan Malam: Carbquik Complete Biscuit & Baking Mix, Souper Salad Hearty Four Meat Chili, Cooked Spaghetti Squash. Camilan/Lainnya: Blueberries , Raspberries , Carrots, Built Bar German Chocolate Cake, Peanut Butter, Apples . lagi...
|
|
1898 kkal
|
Latihan:
Treadmill - 5 menit, Body Pump - 1 jam, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
|
Memperoleh 0,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Diana 1234
|