Catatan berat badan (tidak ada entri jurnal) untuk 22 Desember 2020
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60,0 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2020:
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1107 kkal
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Lemak: 45,40g | Prot: 89,51g | Karb: 108,12g.
Makan Pagi: Grits, Coffee with Milk, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake. Makan Siang: Prime Rib, Mixed Salad Greens, Progresso Light Chicken Vegetable Rotini Soup, Perdue Grilled Chicken Breast Strips. Makan Malam: Publix Italian Sub. Camilan/Lainnya: Pistachio Nuts, Built Bar Mint Brownie, Almonds , Clementines , Kroger Frosted Sugar Cookie. lagi...
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2048 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Tidur - 8 jam, Istirahat - 14 jam dan 20 menit, Body Combat - 1 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
Merry Christmas, Diana! I hope you have a beautiful and blessed holiday. It has been a rough year, and I know this time isn't all you could wish for, but I pray you have a lovely time! 🎄❄️⛄❤️🤗
24 Des 20 oleh anggota: melissatwa
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Melissa, thank u! My husband offered to send me to Colorado to see my son and granddaughters but my son is still not 100% and one of my granddaughters is pregnant so it probably isn't a good idea at this time. I miss them so much! We are going to see my mom and sister. (They live together) I have been around them so it's all good.
I hope you have a blessed Christmas. I know you have things going on in your life as well. Hopefully, things will settle down and we will all be able to go forward in our lives in a positive way. Thank you for caring and let's have faith God will pull us through.
24 Des 20 oleh anggota: Diana 1234
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That must have been a hard decision to stay close to home, but keeping you and yours safe is a good plan. My nephew, whom I love like a son and who lived with us for a while, wanted to come from Canada to be with us this year. I am just broken he can't. I pray next year will be better for us all, and in the meantime focusing on our blessings is good! God bless you, dear!!!
24 Des 20 oleh anggota: melissatwa
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Merry Christmas Diana. Have a fantastic day.
24 Des 20 oleh anggota: southernace
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Sejarah Berat Badan Diana 1234
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