Catatan berat badan (tidak ada entri jurnal) untuk 19 Desember 2020
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60,3 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2020:
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695 kkal
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Lemak: 18,42g | Prot: 53,40g | Karb: 88,23g.
Makan Pagi: Bananas , Coffee with Milk, Grits, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake. Makan Siang: Built Bar Cherry Barcia, Grilled Chicken. Makan Malam: Cheese Pizza. lagi...
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1850 kkal
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Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
19 Des 20 oleh anggota: bearnoggin
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Is your son getting his strength back? Hope he's improving!
19 Des 20 oleh anggota: bearnoggin
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Bearnoggin, just spoke to my son. He is beginning to feel better but he still has weakness. He is back at work but says he can barely make it through the day. Thank u for asking💜 Enjoy your weekend! I'm making sugar cookies..that ought to really help my weight.. lol🎄❄️⛄🎍🎀
19 Des 20 oleh anggota: Diana 1234
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I'm so glad to hear he's improving! Sounds slow and steady just like weight loss. I know what you mean about cookies!!! I froze most of the chocolate chip ones I made. But my mom brought some by the other day too. So many goodies!!!
19 Des 20 oleh anggota: bearnoggin
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Well done! I am sorry your son has had to suffer through covid, but I'm glad he is getting some energy back... I know it can be so difficult to get fully recovered.
19 Des 20 oleh anggota: melissatwa
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Sejarah Berat Badan Diana 1234
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