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I decided to record my weight today because **only** gaining 2 pounds in nearly a month is still **positive progress**. Mentally I am feeling much better than I have since COVID started. I think 30 minutes a day with my Light Therapy lamp may have something to do with it... For my cardiovascular health, today I 🏃🏾♂️ run... 😎 Life is Good! Have a great day everyone!
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88,5 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2020:
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1389 kkal
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Lemak: 87,44g | Prot: 68,42g | Karb: 76,65g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Cooked Green String Beans (Fat Added in Cooking), Haagen-Dazs Strawberry Ice Cream, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Camilan/Lainnya: Southern Grove Toffee Peanuts, Zenify Zero Sugar, Great Value Oatmeal Cookies. lagi...
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2805 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Light lamp... How do you use that? Ahh Yeah be happy with that-you are hanging in there!!!!
18 Des 20 oleh anggota: liv001
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@liv001 - With the lamp, I just put it on my desk and turn it on for at least 30 minutes each morning. It is *very* bright. However, I feel it really prevents depressive thoughts in the morning. Take Care!
18 Des 20 oleh anggota: adefwebserver
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Ahh. I grew up in the Arctic we had dark for months...
18 Des 20 oleh anggota: liv001
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I just bought and then returned a lamp. It was just so bright that I had headaches and eye strain. I was so hoping it would help me. I hate the dark and sad days of winter. I may try again another time. Considering all the is happening and the time of year, I think a 2 pound difference over a month is surely fine. I haven't stepped on a scale for a few days. I'm having a rough time with eating. I hope you have a great rest of the month filled with hope, running, and positive thoughts!
18 Des 20 oleh anggota: melissatwa
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@melissatwa - I agree with you on the brightness. This is why I *only* do 30-60 minutes a day. It's not 'just a light' it is **BLASTING** you with light 🤣 If I did not get *significant* benefits from using it, I would have stopped.
18 Des 20 oleh anggota: adefwebserver
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You have a great day too, Adef !
18 Des 20 oleh anggota: TomLong
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I’m so happy to hear that you’re doing well. I heard great things about those lamps, they simulate natural light. And they automatically brighten up your mood. I’m not one for gadgets, but this one seems to be a cool one. Good job on the running
18 Des 20 oleh anggota: ocean_girl
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23 Des 20 oleh anggota: jimmiepop
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@Draglist, @jimmiepop - Thanks! I'm not giving up. Still logging every day :)
23 Des 20 oleh anggota: adefwebserver
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Merry Christmas, adefwebserver! May you have a beautiful and safe and blessed holiday! I am glad you are here!🎄⛄ ❤️ 😊 ❄️
24 Des 20 oleh anggota: melissatwa
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@melissatwa - Wow thank you so much! Wishing you and your family Happy Holidays!
24 Des 20 oleh anggota: adefwebserver
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Merry Christmas. Hope you have a great day
25 Des 20 oleh anggota: liv001
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Happy New Year!!! Miss you
01 Jan 21 oleh anggota: liv001
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I'll race ya to 170 again 😂 I've got about 24 to get there ... Good to see ya too!
04 Jan 21 oleh anggota: jenjabba
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@jenjabba - You're on! Let's do this! Today (this entire week) I am --On The Diet-- I plan to weigh this Friday 👍🏾
04 Jan 21 oleh anggota: adefwebserver
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Hello M. It's Becc@, just using a different name. Hope you had a nice Christmas and that you are enjoying the new year. 👋👍
05 Jan 21 oleh anggota: _bec_ca
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