|
BS 110
Temp 96.9
O2 98, 83p
|
62,2 kg
Sejauh ini Berkurang: 32,1 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 03 Desember 2020:
|
1116 kkal
|
Lemak: 44,37g | Prot: 118,13g | Karb: 55,64g.
Makan Pagi: Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Beef Broth. Makan Siang: Turkey Breast Meat, Rosemont Farms Sugar Snap Peas, Prime Time Sweet Mini Peppers, Giant Eagle Cherry Tomatoes, Celery, Cucumber, Radish, Talk O' Texas Okra Pickles, Giuliano Feta Cheese Stuffed Olives, Baby Carrots. Makan Malam: Kikkoman Soy Sauce, Salmon Skin, Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Waterchestnuts, Carrots, Celery, Onions, Dole Broccoli Slaw, Chicken Breast, Signature Cafe Cornbread Dressing, Salmon. Camilan/Lainnya: Whisps Cheddar Cheese Crisps, Harris Teeter Kosher Baby Dills. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|