Catatan berat badan (tidak ada entri jurnal) untuk 03 Desember 2020
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78,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 7,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 03 Desember 2020:
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2260 kkal
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Lemak: 98,01g | Prot: 87,05g | Karb: 140,18g.
Makan Pagi: Trader Joe's Challah Bread, Mayonnaise, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Coffee (Brewed From Grounds). Makan Siang: Turkey Breast Meat, Kroger Honeycrisp Apple, Private Selection Buttery Lacey Swiss Cheese, Boar's Head Black Forest Deli Ham, Trader Joe's Old Fashioned Blister Peanuts. Makan Malam: Taco Bell Beefy 5-Layer Burrito, Taco Bell Toasted Cheddar Chalupa, Gose Beer. Camilan/Lainnya: Roasted Salted Cashew Nuts. lagi...
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2466 kkal
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Latihan:
Tidur - 7 jam dan 20 menit, Duduk - 16 jam dan 40 menit. lagi...
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berat badan stabil
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 Komentar
Keep going breco you can do it
03 Des 20 oleh anggota: jenny3781
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thanks Jenny. appreciate your support. i am just stuck in a rut. trying to figure out how to kick start any loss.
03 Des 20 oleh anggota: br_e_co
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It's a tough time of year for weight loss, don't stress, just do your best for now. After the holidays we'll help each other to get back on track. 🎄
04 Des 20 oleh anggota: shirfleur 1
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Thank you Shir. Your support is greatly appreciated.
05 Des 20 oleh anggota: br_e_co
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I appreciate the positive viewpoint Petra. I can take some solace in that
05 Des 20 oleh anggota: br_e_co
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Sejarah Berat Badan br_e_co
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