Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2020
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59,8 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2020:
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966 kkal
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Lemak: 30,79g | Prot: 93,47g | Karb: 89,89g.
Makan Pagi: Dry Grated Parmesan Cheese, Fried Egg without Fat. Makan Siang: Apples , Quest Vanilla Protein Shake, Progresso Chicken & Wild Rice Soup. Makan Malam: Crystal Farms Finely Shredded Asiago & Parmesan Cheese Blend, Perdue Grilled Chicken Breast Strips, Trader Joe's Organic Marinara Sauce, Green Peas (Frozen) , Winn-Dixie Zucchini. Camilan/Lainnya: Breyers CarbSmart Fudge Bar, Pistachio Nuts, Carrots, Built Bar German Chocolate Cake. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
12 Nov 20 oleh anggota: jenny3781
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@jenny, thanks..upped my protein so I think it's helping me feel full longer.
12 Nov 20 oleh anggota: Diana 1234
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Oh yeah that will do it loving my protein and I been eating more of it too I eat like two meals a day i know I should eat three but sometimes I don't feel hungry after breakfast so I skip lunch so I make sure I get my protein in my breakfast and dinner meals and sometimes I throw in a protein snack like almond's or sunflower seeds something like that so it's all good be blessed
12 Nov 20 oleh anggota: jenny3781
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Sejarah Berat Badan Diana 1234
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