Catatan berat badan (tidak ada entri jurnal) untuk 09 November 2020
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60,1 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2020:
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1238 kkal
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Lemak: 26,50g | Prot: 120,35g | Karb: 143,90g.
Makan Pagi: Grits, Quest Vanilla Protein Shake, MuscleTech 100% Whey Protein, Coffee with Skim Milk, Sports Research Collagen Peptides. Makan Siang: Built Bar Lemon Almond Cheesecake , Hidden Valley Fat Free Ranch Dressing, Skinnygirl Honey Dijon Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Tre Stelle Feta Cheese, Apples , Lettuce Salad with Assorted Vegetables, Spinach . Makan Malam: Skinnygirl Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, French's Classic Yellow Mustard, Green Peas , Kikkoman Panko Japanese Style Bread Crumbs, Snyder's of Hanover Mini Pretzels, Skinless Chicken Breast. Camilan/Lainnya: Carrots, Peanut Butter, Diana's Protien plus bars, Apples . lagi...
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1841 kkal
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Latihan:
Body Pump - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Diana 1234
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