Catatan berat badan (tidak ada entri jurnal) untuk 28 Oktober 2020
|
79,0 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 7,8 kg.
Diet diikuti: Buruk.
|
|
1946 kkal
|
Lemak: 111,59g | Prot: 101,54g | Karb: 142,05g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Chicken Salad, Dandy Celery Sticks, Trader Joe's Old Fashioned Blister Peanuts, HEB Broccolini, Pork Chops (Top Loin, Boneless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Gourmet Cheddar Cheese Crisps, Kroger Honeycrisp Apple. Makan Malam: Mixed Salad Greens, New York The Original Texas Garlic Toast, Bertolli Oven Baked Italian Sausage Stuffed Shells. Camilan/Lainnya: Whole Milk, Tate's Bake Shop Chocolate Chip Walnut Cookies, Roasted Salted Cashew Nuts. lagi...
|
|
2483 kkal
|
Latihan:
Tidur - 7 jam dan 20 menit, Duduk - 16 jam dan 40 menit. lagi...
|
Memperoleh 1,0 kg dalam 1 minggu
|
 Komentar
Must be muscle or fluid weight your body does get heavier with muscle rite
28 Okt 20 oleh anggota: jenny3781
|
Aw thanks, Jenny, for helping me feel better but I don’t think it’s muscle. And honesty I really don’t want added muscle. 😁. I really appreciate your supportive words. Thank you.
28 Okt 20 oleh anggota: br_e_co
|
You can do this Br_e_co, if I can do can you. 💜💛💚
30 Okt 20 oleh anggota: shirfleur 1
|
What a weird comment I made. LOL! Should have said, if I can do it so can you! Have a great weekend! 💛
30 Okt 20 oleh anggota: shirfleur 1
|
Thanks bill! And Shir, that comment was funny!😁😂. I knew what you meant. And yes, you do inspire me and bill does too. Thank you both for your support. Wrangling this weight has been tricky since I turned 50. Oh well. Keep on keeping on is all I can do.
31 Okt 20 oleh anggota: br_e_co
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan br_e_co
|