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BS 111
Temp 96.9
O2 98, 70p
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64,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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1542 kkal
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Lemak: 105,41g | Prot: 103,86g | Karb: 47,81g.
Makan Pagi: Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder. Makan Siang: Cauliflower, Cucumber (with Peel), Green String Beans, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Great Value Kosher Dill Gherkins, Radish, Chicken and Gnocchi Soup. Makan Malam: Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Tomatoes, Lettuce. Camilan/Lainnya: Colby Jack Cheese, Peanuts, Peanut Butter Fudge, Whisps Parmesan Cheese Crisps, Salmon Skin. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
22 Okt 20 oleh anggota: liv001
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Thanks, Liv. Now that I am getting close to my goal, I find that I have to fight and struggle for every ounce!
22 Okt 20 oleh anggota: larilyn
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Sejarah Berat Badan larilyn
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