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It actually takes me a lot of work to 'maintain' my weight for the last 4 weeks.
On Tuesday and Thursday I lift weights (70 squats with 50lbs dumbbells)
On Monday, Wednesday, and Friday I run 5 miles.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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85,7 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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2072 kkal
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Lemak: 107,54g | Prot: 110,84g | Karb: 97,00g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Camilan/Lainnya: Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Lorna Doone Shortbread Cookies (28g), Tic Tac Tic Tac, Zenify Zero Sugar, Tic Tac Tic Tac, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2898 kkal
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Latihan:
Lari - 10 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Nice seeing your update. Maintaining is good too. Sometimes we are there. Like your new avatar there!!!!!
16 Okt 20 oleh anggota: liv001
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Well done on the exercise and the maintaining!
16 Okt 20 oleh anggota: Ireland-83
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@liv001 - Thanks! Yeah, I updated the avatar because the picture I had was 20-pounds-ago 😢
16 Okt 20 oleh anggota: adefwebserver
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@Ireland-83 - Thanks! I know that all I have to do is 'no solid food fast' for 7+ days In-A-Row ... but, I can't get the 'motivation' to do that. So what I am doing now, is all I can 'mentally motivate myself' to do...
16 Okt 20 oleh anggota: adefwebserver
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The motivation will come back and I do understand about losing it. Hopefully it comes back soon for you. Maintaining is still great!
16 Okt 20 oleh anggota: Ireland-83
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Wow this is exciting! I haven’t checked in on you for a while and to see you in maintenance is really great adef! WTG 🙌🏼
17 Okt 20 oleh anggota: KayBuckaroo
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17 Okt 20 oleh anggota: HCB
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I have been on here and there, which,.... I don’t like, but I barely see you and others. It is nice to see you post! Keep 🏃🏻 and life is still good ☀️💙🤎💜💚
17 Okt 20 oleh anggota: jcmama777
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@KayBuckaroo, @HCB, @jcmama77 - Thank You!
18 Okt 20 oleh anggota: adefwebserver
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