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After seeing Chris" post of all sweets yesterday I had a sweet craving last night. I had a cup of Baskin Robbins World class Chocolate ice cream..Got on scale this morning and lost 2 oz..
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59,9 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2020:
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968 kkal
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Lemak: 31,61g | Prot: 86,98g | Karb: 86,61g.
Makan Pagi: Arnold Low Carb Multi Grain Bread, Fried Egg without Fat, Coffee with Skim Milk, Sports Research Collagen Peptides. Makan Siang: Apples , Hidden Valley Fat Free Ranch Dressing, Athenos Reduced Fat Feta Chunk Cheese, Great Value Romaine Lettuce, Bumble Bee Chunk Light Tuna in Water. Makan Malam: Kikkoman Less Sodium Soy Sauce, Kikkoman Teriyaki Sauce, Fresh & Easy California Blend Vegetables, Grilled Chicken. Camilan/Lainnya: Halo Top Creamery Chocolate Ice Cream, Cucumber, Sweet Red Peppers, Carrots, Quest Vanilla Protein Shake , Clementines, My protein bars. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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