Jurnal JustBananas, 21 Sep 20

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I stepped onto that scale twice to be sure. In the past week I think I've lost about 4 pounds.

It's all stress related. Crushing stress.

Because I totally forgot to reward myself back when I hit my 159 mini-goal, I treated myself with the promised bottle of perfume yesterday.

Next goal is now only 1.3 pounds away (149.0). There are many, many goals along the way for gifts to self -- usually at the 1x9.0 marker.

Rewards are never food. I've already "treated" myself too much in the past 2 years with eating horribly.

68,2 kg Sejauh ini Berkurang: 9,3 kg. Sisa: 16,0 kg. Diet diikuti: Cukup Baik.

Kehilangan 4,6 kg dalam 1 minggu

47 Suporter Dukung

Komentar

Great job. Excellent reward choices.

21 Sep 20 oleh anggota: Rosie We Can Do It

nice work!! your crushing it

21 Sep 20 oleh anggota: one.point.O

Thanks Rosie. My next reward is a Sephora shopping spree, but I may need to speak to my wallet first. And 1.O, Crushing stress, crushing pounds, just trying to look for the silver lining in that storm cloud. Went for a walk earlier just to visit the sun and sand, and remind myself that there are good things in my life.

21 Sep 20 oleh anggota: JustBananas

Nice drop!!!

21 Sep 20 oleh anggota: John10251

Great job! Sorry it is from stress! What kinda perfume did you choose?

21 Sep 20 oleh anggota: davidsprincess

Well done! 😁 But... I am so sorry about having distressing issues in your life. All I can say is I understand crushing stress. I feel almost paralyzed with the pain of worry right now. I guess it is better to not be gaining. I figure that with all the things in life I can not control, what I put in my mouth is something am in charge of. Hang in there... We are in this trudge all together!

21 Sep 20 oleh anggota: melissatwa

Excellent - and rewards with activities or perfume is perfect!

21 Sep 20 oleh anggota: HCB

Sorry about the stress but I admire you for the gifts, not food. Way to go.

21 Sep 20 oleh anggota: carol655

@Princess: I bought "Indigo" by Nest, @Melissa: Some things I can control, but some of my decisions have turned out wrong or not in my best interest, which equals my stress. But food -- yes, that IS under my complete control. @HBC and Carol: thanks for the support in sharing my wallet with Perfumers.

22 Sep 20 oleh anggota: JustBananas

You're doing so great! I love the idea of a reward for hitting various milestones. I need to do that, too!

22 Sep 20 oleh anggota: larilyn

Non food rewards are great. Congrats on the loss!

22 Sep 20 oleh anggota: kattay

I see lots here about stress and depression. Don’t let it get you down! Live calmly for yourself at your own speed! Life can try to push us to such extremes right? Be Blessed today and have a great workout! You deserve it 😇

24 Sep 20 oleh anggota: 66Pack


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