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Next week I plan to cut down on the protein powder. It is the best I can 'mentally' do right now.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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85,3 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 September 2020:
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1786 kkal
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Lemak: 106,48g | Prot: 133,92g | Karb: 34,28g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Camilan/Lainnya: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Land O'Lakes Heavy Whipping Cream, Tic Tac Tic Tac, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g). lagi...
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2215 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
me too. not sure why. I'm trying to get away from it because I get the cheap stuff and it's got creatine in it. as long as I've tried it it does t give me anything noticable. probably a waste of money for me. plus I'm getting 200g protein a day with out the powder. have a great run!!
18 Sep 20 oleh anggota: one.point.O
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18 Sep 20 oleh anggota: HCB
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One step at the time!!! with you!
18 Sep 20 oleh anggota: liv001
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I don't like meat that much so keeping my protein up is hard. I have to use it...
18 Sep 20 oleh anggota: Diana 1234
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My wife is the same way diana. It's a texture thing with her. So she has some new protein doctor recommended. Super convenient though. I love whey.
18 Sep 20 oleh anggota: one.point.O
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@one.point.O - I have experimented several times, eat the same thing, but, cut out the protein powder. Twice the weight loss. Problem is the protein powder 'gives me a full feeling'.
18 Sep 20 oleh anggota: adefwebserver
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@HCB, @liv001 - Thanks! Take Care!
18 Sep 20 oleh anggota: adefwebserver
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@Diana 1234 - I think most people are taking in less than 100g of protein a day, so they won't have any problems :) Guys like me are having 150g+ days. This is what I have to stop...
18 Sep 20 oleh anggota: adefwebserver
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I cut down recently too. I think because I’m not swimming anymore. We got this friend 🙌💙🤎💜💚
18 Sep 20 oleh anggota: jcmama777
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18 Sep 20 oleh anggota: adefwebserver
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You are right - extra protein gets metabolized through the liver and stored as fat when there is too much!
18 Sep 20 oleh anggota: HCB
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My nutritionist wants me at 100 grams of protein a day because I lift 5-6 days a week. I can't get that from meat so I take a grass fed whey with my oatmeal every morning.
18 Sep 20 oleh anggota: Diana 1234
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Yes, there is only so much for those amino acids to 'repair'. The rest has to follow law of conservation of energy :) 🙌🏾
18 Sep 20 oleh anggota: adefwebserver
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Mentally is huge. Whatever your decision might be.
18 Sep 20 oleh anggota: wholefoodnut
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@wholefoodnut - Yes, and my 'current state' will pass... eventually (sigh)
18 Sep 20 oleh anggota: adefwebserver
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