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Must be the ice cream sundae I had yesterday..was whallowing in the fact we are at end of our month long vacation..wahhh..I don't want to go home!
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61,2 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1189 kkal
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Lemak: 39,91g | Prot: 73,54g | Karb: 136,92g.
Makan Pagi: Coffee with Skim Milk, Sports Research Collagen Peptides, Great Value Maple & Brown Sugar Instant Oatmeal. Makan Siang: Oranges , Parmesan Cheese (Shredded) , Hidden Valley Fat Free Ranch Dressing, Pork Loin (Tenderloin), Tanimura & Antle Romaine Lettuce. Makan Malam: Sweet Baby Ray's Original Barbecue Sauce, Safeway Select Baby Back Ribs, Great Value Broccoli & Cauliflower. Camilan/Lainnya: Fiddle Faddle Caramel Popcorn with Peanuts, Kroger Low Fat Cottage Cheese, Apples. lagi...
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1792 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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