Jurnal Diana 1234, 18 Jul 20

Ut oh.. driving day is hard on healthy eating. (while traveling) I end up skipping lunch and then overeating after dinner...bet chocolate candy bar didn't help.lol

61,7 kg Sejauh ini Berkurang: 8,6 kg.    Sisa: 1,8 kg.    Diet diikuti: Cukup Baik.

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992 kkal

Lemak: 27,57g | Prot: 74,52g | Karb: 126,85g.   Makan Pagi:  Apples ,  Oatmeal, Fresh Gourmet Golden Raisins,  Coffee with Skim Milk. Makan Siang:  Baby Carrots ,  Parmesan Cheese (Shredded) ,  Lettuce, Skinnygirl Buttermilk Ranch Dressing,  Chicken Breast (Oven Roasted, Fat Free, Sliced) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Malam:  Sour Cream,  Parmesan Cheese (Shredded) ,  Grilled Chicken, Old El Paso Red Enchilada Sauce, Winn-Dixie Zucchini. Camilan/Lainnya: Snyder's of Hanover Mini Pretzels,  Diana's Protien plus bars,  Air Popped Popcorn . lagi...