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Day 2 of a planned 2 days of ‘water fasting’
😎 Life is Good! Have a great day everyone!
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83,0 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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543 kkal
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Lemak: 45,25g | Prot: 6,81g | Karb: 15,36g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream. Makan Malam: Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Swiss Miss Reduced Calorie Hot Cocoa Mix, Swiss Miss Reduced Calorie Hot Cocoa Mix, Pickles, Land O'Lakes Heavy Whipping Cream. lagi...
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2156 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Happy day 2. Downward trend has started.
07 Jul 20 oleh anggota: liv001
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@liv001 - Thanks :) What I need to do is now very obvious, I need to go 2+ weeks of *not* "Carbing Up" to get any 'Net Weight Loss'... However, that won't be this week... I will try to do it in the next few weeks.
07 Jul 20 oleh anggota: adefwebserver
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Yes it is and nice drop💪 hope you had a wonderful day friend 💜💚
07 Jul 20 oleh anggota: jcmama777
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@Jcmama777 - Thank you! :) Love the pictures you posted today 👍🏾
08 Jul 20 oleh anggota: adefwebserver
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08 Jul 20 oleh anggota: jcmama777
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08 Jul 20 oleh anggota: HCB
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