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Jurnal Debbie Cousins, 04 Jul 20

Scale was down a little today. I have no idea WHY, with all that I have been eating. Oh well, I'll take the win. Got a whole seedless watermelon at the grocery store today for $2.49. That will be a much better snacking choice than Black Cherry Chocolate Chunk Ice Cream and Nacho Cheese Doritos! Maybe when I get back on track I'll start with just counting calories instead of limiting carbs so I can enjoy plenty of the summer fruits and vegetables. At least the things I'll be eating then are nutritious and good for me! ONWARD!
108,2 kg Sejauh ini Berkurang: 9,3 kg.    Sisa: 40,1 kg.    Diet diikuti: Buruk.
Kehilangan 3,2 kg dalam 1 minggu

23 Suporter    Dukung   

Komentar 
Sounds good. Little steps. Better to have a little fruit instead of simple carbs with few nutrients. A bit of fruit can be very satisfying. 
04 Jul 20 oleh anggota: ruthe1213
I like your plan. Have a great day Debbie 
04 Jul 20 oleh anggota: liv001
that’s kinda what i’m trying this time around. just limiting nutrient empty carbs and trying to stick to whole nutrient dense unprocessed foods mixed with counting calories and only eating very small amounts in the morning or nothing at all and having a big dinner.... so far i really really love it and the weight loss has been feeling effortless 
04 Jul 20 oleh anggota: Sharons Victory
good luck Debbie... we should get back on track together!! you know i’ve been off a long time as well. better for us to start now than wait until we gain it all back... that would be too much for me to handle... been there done that!!! 
04 Jul 20 oleh anggota: Sharons Victory
Excellent! great for you! 
04 Jul 20 oleh anggota: HCB
Nice drop! Sounds like a good beginning Debbie. 💛 
04 Jul 20 oleh anggota: shirfleur 1
Definitely worth trying something new. Counting calories let's you enjoy more!  
04 Jul 20 oleh anggota: davidsprincess
Watermelon is a great choice! Yum. 
05 Jul 20 oleh anggota: metamora
Watermelon i need to get some. Cherries are in season also -- my addiction 
05 Jul 20 oleh anggota: wholefoodnut

     
 

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