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Alhamdulillah turun lagi..
OCD, Defkal, Plus goldar diet.. 😍😍🤗
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57 kg
Sejauh ini Berkurang: 16 kg.
Sisa: 12 kg.
Diet diikuti: Cukup Baik.
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1285 kkal
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Lemak: 72,00g | Prot: 57,19g | Karb: 116,28g.
Makan Pagi: Indonesian Fried Tempeh II, Indonesian Martabak Manis. Makan Siang: ABC Terasi, Ginger (Ground), Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Cooked Mushrooms, Cooked Carrots, Cooked Bean Sprouts (from Fresh), Cabbage (Without Salt, Drained, Cooked, Boiled), Kidney Beans (Without Salt, Cooked, Boiled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Rice, Boiled Egg, Olive Oil, Garlic, Red Onions, Red or Cayenne Pepper. Makan Malam: Grilled Chicken (Skin Not Eaten), Olive Oil, Grilled Fish, Cumin, Finna Food Sambal Terasi Uleg. Camilan/Lainnya: Coffee, Mango, Oil Roasted Peanuts (Without Salt). lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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