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BS 100
Temp 97.2
O2 96, p56
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75,8 kg
Sejauh ini Berkurang: 18,5 kg.
Sisa: 16,9 kg.
Diet diikuti: Cukup Baik.
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826 kkal
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Lemak: 46,28g | Prot: 67,72g | Karb: 39,76g.
Makan Pagi: Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Jennie-O Ground Turkey 93/7, Hunt's Cheese & Garlic Spaghetti Sauce, Cucumber Leek Salad, Chicken Enchilada Dip. Makan Malam: Great Value Cornstarch, Delallo Potato Gnocchi, Tyson Foods Boneless Skinless Chicken Breasts, Kitchen Basics Original Chicken Stock. Camilan/Lainnya: Peanuts in Shell (Shell Not Eaten). lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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