|
Lifting makes my weigh-ins even more up and down.
|
81,7 kg
Sejauh ini Berkurang: 31,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2418 kkal
|
Lemak: 78,89g | Prot: 92,26g | Karb: 346,80g.
Makan Pagi: Great Value Blueberry Fruit Syrup, Great Value Peanut Butter, Sunbeam King Thin Enriched Bread, Coffee, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Plain Bagels, Nabisco Honey Maid Graham Crackers. Makan Siang: Skinny Cow Chocolate Ice Cream Sandwich, Great Value Hamburger Buns, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese, Cheetos Crunchy Flamin' Hot. Makan Malam: 1% Fat Milk, Kellogg's Frosted Flakes, Cheetos Crunchy Flamin' Hot, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Camilan/Lainnya: Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Girl Scout Cookies Thin Mints. lagi...
|
|
2622 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 25 menit, Duduk - 9 jam, Latihan Beban (Sedang) - 40 menit, Istirahat - 5 jam dan 55 menit, Tidur - 8 jam. lagi...
|
Kehilangan 7,0 kg dalam 1 minggu
|
 Komentar
You had me at lifting! ❤❤❤👍
18 Jun 20 oleh anggota: Becc@
|
I love my scale. 😍 eventually it will be consistent drops...unless my chocolate from Wifey comes in the mail today...then I might be up again. 🤷🏻♀️🍫
18 Jun 20 oleh anggota: davidsprincess
|
18 Jun 20 oleh anggota: br_e_co
|
18 Jun 20 oleh anggota: wifey9707
|
No Chris. I haven't averaged anything. I've not had any real losses in months and what I did lose was probably muscle so looking forward to a decent weigh in by July. No rush- at this point, what's one more month? 🙄😜
18 Jun 20 oleh anggota: davidsprincess
|
18 Jun 20 oleh anggota: PurpleAsh93
|
18 Jun 20 oleh anggota: Keilin_4
|
Remember DP that in times like this stable weight and maintaining a diet that is consistent with supporting your immune system and your overall health is a huge WIN. Do the best you can do. We are a very long way from being done with this virus. We haven’t even finished round one yet and there are probably a few more rounds waiting in the wings. You can do this.
18 Jun 20 oleh anggota: Kenna Morton
|
You should be able to track the ups with the lifting though so that you know when they are coming. I tend to gain the day after a workout. Today was an anomaly though lol.
18 Jun 20 oleh anggota: peeperjj
|
I lift every day so eventually there is a drop. If I only gained after lifts, I'd be in big trouble. 😉 Thanks, Kenna.
19 Jun 20 oleh anggota: davidsprincess
|
She's baaaack! Good for you
19 Jun 20 oleh anggota: HCB
|
Beauty of lifting is the act of lifting increases your metabolic rate for up to 48 hours! Boom! I mentally prepare myself if I get on the scale after leg day. But when I get on Inbody I love seeing that lean mass increase (with the fat loss!)
22 Jun 20 oleh anggota: Kathytnt
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan davidsprincess
|