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Back on track.
I needed a quick 3.5 mile walk immediately after dinner to help deplete some of the excess sodium I had yesterday. I was unaware deli meat had so much in there.
I had a very productive 4 day weekend with outdoor projects and now I am back behind a pc for the next 9.5 hours. Is it Friday already?
Onward
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93,3 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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2240 kkal
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Lemak: 140,21g | Prot: 129,58g | Karb: 62,55g.
Makan Pagi: Great Value Extra Large White Eggs, Water, Coffee. Makan Siang: Great Value Pepper Jack Cheese, Great Value Mixed Nuts, Polar Seltzer Raspberry Lime, Kroger Asian Style Chopped Salad Kit, Safeway Buffalo Wings, Coffee. Makan Malam: Merlot Wine, Great Value Pepper Jack Cheese, Costco Rotisserie Chicken, Shrimp, Butter, Kroger Asian Style Chopped Salad Kit, SweetWater 420 Extra Pale Ale, Water. Camilan/Lainnya: Great Value Mixed Nuts. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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