Catatan berat badan (tidak ada entri jurnal) untuk 18 Mei 2020
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83,4 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3097 kkal
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Lemak: 87,09g | Prot: 171,88g | Karb: 435,55g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Kinder Bueno, Honeycrisp Apples, Gala Apples, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar. Makan Siang: Potato Chips, Chobani Nonfat Vanilla Greek Yogurt (170g). Makan Malam: Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), 1% Fat Milk, Mrs. Fields Chocolate Chip Cookies (34g), Chocolate Chip Cookies (Soft Type) , Lofthouse Cookies Candy Bite Cookies. Camilan/Lainnya: Cereal, Cereal with Milk, Hostess Twinkies Cereal, Kellogg's Pop-Tarts Cereal Frosted Strawberry. lagi...
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Memperoleh 17,1 kg dalam 1 minggu
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 Komentar
You're always so jealous of my lean mass gains, it's written all over your face.
19 Mei 20 oleh anggota: -Diablo
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Lol. He’s a man in much better shape therefore he gains faster than me. I’m a post menopausal female with health issues so I gain slowly. I try my best not to follow D’s muscle gains too closely so I don’t get too jealous lol. When ever he is ready to be rid of his muscle mass I’ll get a surgeon on stand by to transfer it to me 😁.
19 Mei 20 oleh anggota: peeperjj
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I want to cancel my Fatsecret premium subscription. Can you please help me with this. I have even google could not help me with this
19 Mei 20 oleh anggota: monisham374
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Monisham_ go to the web version (not from the app) at the bottom of the page there is an FAQ. It should tell you how to cancel membership. Most of us on here I think have the free membership and in the FAQ it states our membership is free but also tells us how to cancel our account. If cancelling a paid membership is not listed as one of the frequently asked questions you can also send FS a message through the contact option. Good Luck !
19 Mei 20 oleh anggota: crazycatchick
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David knows what he is doing. I just basically read his posts, sit on the sidelines and eat popcorn (although not literally because I’m a keto dude)...
19 Mei 20 oleh anggota: GardenOfHeeden
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Sejarah Berat Badan -Diablo
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