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Oh boy. Figure I needed to record this to remind myself how it can all get away so fast. Covid pounds :)
Hope everyone is safe and well.
Take care.
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77,7 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1768 kkal
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Lemak: 93,48g | Prot: 60,70g | Karb: 103,88g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Kirkland Signature Marcona Almonds, Fresh Gourmet Cheddar Cheese Crisps, Mixed Salad Greens, Simple Truth Organic Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Deli Turkey or Chicken Breast Meat, Trader Joe's Old Fashioned Blister Peanuts. Makan Malam: Oscar Mayer Premium Beef Franks, King's Hawaiian Hot Dog Buns, MadtTree Brewery Ramble On IPA Beer. Camilan/Lainnya: Genji Sesame Peanuts, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). lagi...
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2445 kkal
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Latihan:
Tidur - 7 jam dan 15 menit, Duduk - 16 jam dan 45 menit. lagi...
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Memperoleh 3,0 kg dalam 1 minggu
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 Komentar
I read an article that said covid has a 15# like the freshman 15. It can get away from you quickly but you seem to be on top of it! You know what to do to get it back down ;).
04 Mei 20 oleh anggota: peeperjj
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ha - oh no @liv ... gotta be vigilant then. hope to get it all under control.
05 Mei 20 oleh anggota: br_e_co
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No worries friend, you will work it right off 💜💚
05 Mei 20 oleh anggota: jcmama777
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Hope you’re right JC. Thanks.
05 Mei 20 oleh anggota: br_e_co
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05 Mei 20 oleh anggota: tatauu22
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You got it br_e_co it’ll be off soon💪🏼
05 Mei 20 oleh anggota: PurpleAsh93
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Thanks tatauu and Ashley.
05 Mei 20 oleh anggota: br_e_co
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Lots of us have drifted upward. You sure know how to work hard, so I'm sure it will come right back down! 👍 😊
05 Mei 20 oleh anggota: melissatwa
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Thanks Melissa. Will tell you I’m losing some will power to workout. Gotta spark it back up!
05 Mei 20 oleh anggota: br_e_co
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I'm right there with you; we can beat this! 🌈
05 Mei 20 oleh anggota: shirfleur 1
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For those of you who aren’t really feeling the workouts lately... have you tried finding a workout buddy? Like your spouse or kids? Also you can try cranking up some music you like.
05 Mei 20 oleh anggota: peeperjj
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Thanks shir. You’re right. And peeper that’s great advice. Only one in my house is my wife - we do different types of workouts so don’t really work out together but in spirit. But yes without music I wouldn’t work out at all! Most important!
06 Mei 20 oleh anggota: br_e_co
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