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Well...... there's been way too much comfort eating! Oy! Time to turn it around, again!
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107,3 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 16,6 kg.
Diet diikuti: Cukup Baik.
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1387 kkal
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Lemak: 76,52g | Prot: 154,32g | Karb: 12,16g.
Makan Pagi: Organic Valley Heavy Whipping Cream. Makan Siang: Costco New York Strip Steak. Makan Malam: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Meat (Roasting), Cooked Cauliflower (Fat Added in Cooking). Camilan/Lainnya: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Unsweetened Vanilla Almond Milk, Chicken Liver (Pan-Fried, Cooked). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Hi Erika. Nice to see you again. Yes spring is for renewal!!!
27 Apr 20 oleh anggota: liv001
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Hi Liv and Bill, it's nice to see some familiar folks and know that I can return here and get myself together after straying from the fold!
27 Apr 20 oleh anggota: erikahollister
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Welcome back! We're still working at it! 😁
27 Apr 20 oleh anggota: shirfleur 1
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I’m glad to see you friend 🤗 you got this girlie 💜💚
27 Apr 20 oleh anggota: jcmama777
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What you said, and we can do this, we're in this together.
27 Apr 20 oleh anggota: Retta Smith
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27 Apr 20 oleh anggota: tatauu22
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Oy! That made me laugh. Back at it!
27 Apr 20 oleh anggota: davidsprincess
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Excellent you are back - never give up
27 Apr 20 oleh anggota: HCB
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28 Apr 20 oleh anggota: AviaMar
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Thank you all. I'm still more than 50 lbs down, so time to catch the bounce and drive it down again.
29 Apr 20 oleh anggota: erikahollister
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That’s more then doable. 500kcal shortage a day could give you slow weight loss not the feeling of being on heavy diet. More steady and losing about 1lbs a week. Get that discipline and planning going 👏🏽👌🏽
30 Apr 20 oleh anggota: AviaMar
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