Over indulgence..lol
|
62,6 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
|
|
926 kkal
|
Lemak: 26,85g | Prot: 76,43g | Karb: 100,30g.
Makan Pagi: MuscleTech 100% Premium Whey Protein Plus, Coffee with Skim Milk, Souper Salad Raisins, Oatmeal. Makan Siang: Quaker Rice Cakes - Lightly Salted, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Chicken Rice Soup. Makan Malam: Great Value Corn on The Cob, Skinnygirl Roasted Garlic Vinaigrette, Lettuce Salad with Assorted Vegetables, Applegate Farms Organic Beef Burger. Camilan/Lainnya: Sam's Choice Chocolate Chip Cookies, Yellow Sweet Peppers , Cucumber, Carrots, Fiber One Protein One Chocolate Chip Bar. lagi...
|
Memperoleh 0,8 kg dalam 1 minggu
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Diana 1234
|