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Hanging in, still! Not really exercising, but I did move some furniture around and paint my basement walls (almost done, but I don't want to paint the high stuff on a ladder without someone else around!).
My friend dropped off flour, and I am getting meat and vegetables delivered so I am set for food. I go to the convenience store for milk, and might end up learning to make my own yogurt or else go to Costco for a staples run (you know, baked chicken! just kidding).
Slowly going down, surprisingly!
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69,9 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 5,9 kg.
Diet diikuti: Cukup Baik.
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819 kkal
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Lemak: 29,74g | Prot: 57,38g | Karb: 81,11g.
Makan Pagi: Boar's Head Black Forest Deli Ham, Skim or Nonfat Milk (0.5% or Less Butterfat), Dalmatia Fig Spread. Makan Siang: Pears, Cheddar Cheese, Kirkland Signature Mixed Nuts. Makan Malam: Skinless Chicken Breast. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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