Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2020
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82,6 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1714 kkal
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Lemak: 52,52g | Prot: 115,18g | Karb: 217,90g.
Makan Pagi: America's Choice California Navel Oranges, Apples , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Milk (Nonfat) , General Mills Cap'n Crunch Cereal, Quest Oatmeal Chocolate Chip Protein Bar, Quest Birthday Cake Protein Bar. Makan Siang: Lay's Wavy Original Potato Chips, Fiber One Protein One Chocolate Chip Bar, Fried Rice, Rosarita Refried Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). lagi...
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Kehilangan 12,1 kg dalam 1 minggu
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 Komentar
No solids, no liquids, just air. It heals thy body and detoxes the soul.
17 Apr 20 oleh anggota: -Diablo
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Finally, it totally doesn't occur with ALL calorie deficits, definitely not...
17 Apr 20 oleh anggota: -Diablo
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17 Apr 20 oleh anggota: Keilin_4
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17 Apr 20 oleh anggota: Erquiaga
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Doing intermittent fasting? Say it ain't so!
17 Apr 20 oleh anggota: HCB
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17 Apr 20 oleh anggota: kclab
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17 Apr 20 oleh anggota: #1loser
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Yes, IF. I've used it in the past back before it was popular to limit calories. It's a good time to start up again considering my workouts suck compared to before.
17 Apr 20 oleh anggota: -Diablo
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Thanks. Down another 1.8 today. Just undoing the diet break damage haha
17 Apr 20 oleh anggota: -Diablo
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Yep, the key is to reign it I'm after days not go for months and then keep going. 😉
17 Apr 20 oleh anggota: -Diablo
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While eating a carton of ice cream in a bath towel sitting on the edge of a tub lmao
17 Apr 20 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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