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not unexpected, last 2 days have been a carb fest...
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62,2 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1185 kkal
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Lemak: 37,57g | Prot: 103,76g | Karb: 114,96g.
Makan Pagi: Great Value 100% Parmesan Grated Cheese , Broccoli , John Morrell Diced Ham, Cooked Egg White, Coffee with Skim Milk. Makan Siang: Apples , Quaker Rice Cakes - Lightly Salted, Light Tuna Fish (Drained Solids In Water, Canned) , Chicken Vegetable Soup. Makan Malam: Lea & Perrins The Original Worcestershire Sauce, Deutsche Kuche Whole Grain Mustard, Chicken Stock , Stop & Shop Baby Yukon Gold Potatoes, Broccoli , Grilled Chicken. Camilan/Lainnya: HEB Protein Bar, Pistachio Nuts, Carrots, Fiber One Protein One Peanut Butter Chocolate Bar, Oranges . lagi...
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1625 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,5 kg dalam 1 minggu
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