|
gained exactly 1lb... probably the brisket hubby smoked last night. So worth it. Getting ready to do a Tabata class on zoom so that will help. 💪💜💪💜
|
62,4 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
|
|
929 kkal
|
Lemak: 35,10g | Prot: 78,40g | Karb: 90,22g.
Makan Pagi: Bacon, Great Low Carb Bread Company Great Low Carb Plain Bread, Fried Egg without Fat, Coffee with Skim Milk. Makan Siang: Strawberries, Bush's Best Navy Beans, Winn-Dixie Zucchini, Kraft 100% Grated Parmesan Cheese, Turkey Breast Meat , Spinach , Sweet Potato . Makan Malam: Olive Oil , Newman's Own Balsamic Vinegar, Skinnygirl Balsamic Vinaigrette , Grilled Chicken, Cucumber, Tomatoes, Lettuce. Camilan/Lainnya: Fiber One Protein One Chocolate Chip Bar, Graham Crackers (Plain or Honey, Includes Cinnamon) , Carrots, Bell Peppers, Cucumber. lagi...
|
|
1914 kkal
|
Latihan:
Body Attack - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
 Komentar
04 Apr 20 oleh anggota: jcmama777
|
I have a love/hate relationship with Tabata. I feel like I’m dying during and so very much alive after 😂😂😂 way to get your workout on #noexcuses
04 Apr 20 oleh anggota: moopie321
|
@jcmama I should've posted pic cuz the brisket was gorgeous! I'm sad I forgot..it was delicious!
04 Apr 20 oleh anggota: Diana 1234
|
@keyten and moopie..I too wish we were closer. I do would drag you with me and make you like it!! Lol😘 I too have qualms b4 class...I make excuses why I won't do it but in the end I'm so glad I did it cuz I feel amazingly satisfied and accomplished! It's definitely a hard workout. And because it's on Zoom, I can't slack off cuz my instructor can see me. 🏋️🏋️🏋️🏋️
04 Apr 20 oleh anggota: Diana 1234
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Diana 1234
|