Catatan berat badan (tidak ada entri jurnal) untuk 02 April 2020
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75,9 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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1627 kkal
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Lemak: 89,70g | Prot: 78,09g | Karb: 82,47g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Wonton (Meat Filled Fried Won Ton), Trader Joe's Old Fashioned Blister Peanuts, Celery, Skinless Chicken Breast, Kroger Honeycrisp Apple. Makan Malam: Oscar Mayer Traditional Bacon, Cucumber (with Peel), MadtTree Brewery Ramble On IPA Beer, Marketside French Brioche Buns, Mayonnaise, Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Camilan/Lainnya: Kinder Bueno, Roasted Salted Cashew Nuts, Parks Pork Cracklins, Deli Turkey or Chicken Breast Meat, Private Selection Buttery Lacey Swiss Cheese. lagi...
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2539 kkal
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Latihan:
Tidur - 7 jam dan 55 menit, Duduk - 15 jam dan 45 menit, Senam (Berat, Misalnya Push Up) - 20 menit. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan br_e_co
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