|
Wow..don't know how that happened..don't get me wrong, not complaining but I was sure I was up! I'll take it!
|
61,6 kg
Sejauh ini Berkurang: 8,7 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
|
|
1086 kkal
|
Lemak: 33,10g | Prot: 74,18g | Karb: 133,27g.
Makan Pagi: MuscleTech 100% Premium Whey Protein Plus, Natural Force Collagen Peptides, Bananas, Coffee with Skim Milk, Oatmeal. Makan Siang: Oranges , Loin Pork Roast. Makan Malam: Cheese Pizza. Camilan/Lainnya: Oranges , Sports Research Collagen Peptides, Quest Chocolate Chip Protein Bar, Oranges. lagi...
|
|
1630 kkal
|
Latihan:
Body Attack - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|