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Ended fast at 70 hours. It felt cleansing, brought my blood pressure down and I lost a few pounds. Now on to daily time restricted keto eating.
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101,3 kg
Sejauh ini Berkurang: 25,7 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 5,7 kg dalam 1 minggu
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