Jurnal Debbie Cousins, 06 Feb 20

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Weight surprisingly going down, even though I'm still eating anything I want. I'll take it! I DID get in about 16oz of water yesterday (better than NONE). Go for my final check of my tooth implant today - the end of an almost-a-year process of replacing my eye tooth! I feel SO much better with having all my teeth again! (Well, I am still missing a back bottom molar, but it doesn't show when I talk or smile.) Hope everyone is off to a great start today and in a good place for their mid-week goal achievement! Be blessed, friends!

96,2 kg Sejauh ini Berkurang: 21,3 kg. Sisa: 28,1 kg. Diet diikuti: Buruk.

Kehilangan 6,4 kg dalam 1 minggu

46 Suporter Dukung

Komentar

Good job Debbie, keep it up!

06 Feb 20 oleh anggota: shirfleur 1

Congrats on the loss and finishing up the dental work! 😁

06 Feb 20 oleh anggota: binkytexas

great loss Debbie!

06 Feb 20 oleh anggota: Sweet_Marie

Great going!

06 Feb 20 oleh anggota: tatauu22

Nice work. Let's go!

06 Feb 20 oleh anggota: jimmiepop

Way to go Debbie!🎉🎉🎉🎉🎉🎉🎉🎈🎈🎈🎈🎈🎈🎈🎊🎊🎊🎊🎊🎊🎊🎊

06 Feb 20 oleh anggota: ocean_girl

All right! We don't look a gift horse in the mouth! I hope this loss makes you feel better!

06 Feb 20 oleh anggota: Miraculum

Woohooo!

06 Feb 20 oleh anggota: PurpleAsh93

🎉🎊👏🏻👏🏻👏🏻

06 Feb 20 oleh anggota: terricornacchia

You know I see all these folks eating half a head of lettuce and squash salad, etc, and that’s okay. But it’s not for everyone. You have to be happy and enjoy eating. So my rule of thumb for me is baby steps. Maybe substitute mustard for mayo, that’s less cals or if you drink 3 cokes a day make it 2 and stick a 16oz bottle of water with each meal! That’s a small change and you don’t have to do it all at once, choose a small goal. I promise your body will notice and you won’t go into oh God I’m on a diet again mode. It sure helped me

06 Feb 20 oleh anggota: cruises4me73

Oh and congrats on your tooth and weight loss! 👍

06 Feb 20 oleh anggota: cruises4me73

😀

06 Feb 20 oleh anggota: me,myselfandi

You got it Debbie. Look at the foods that you love and enjoy eating and see if you can make a tweak here and there or a substitution or a slight portion decrease. Deprivation diets seldom work. It’s all about making healthIER choices most of the time and less than healthy choices once in a while.

07 Feb 20 oleh anggota: Kenna Morton

Awesome Debbie!🤗💃🏻💜💚

07 Feb 20 oleh anggota: jcmama777


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