|
and bam, another! now 151...down 58 lbs, starting to fit into some old clothes. Its hard to take a photo. I went to gym yesterday. I started with 30 minutes elliptical with arms. I also walk my dog about 3 miles daily. I'm being really good not eating any dairy and sticking to carnivore for now. I find it very easy, and my food bills are much lower. I need to get me some biceps this year. carnivore keto on my friends.
|
68,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
|
|
1199 kkal
|
Lemak: 93,16g | Prot: 65,92g | Karb: 12,79g.
Makan Siang: Unsalted Butter Stick, Publix Low Sodium Bacon, Unsalted Butter Stick, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Egg, Publix Low Sodium Bacon. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
1 sampai 20 dari 27
 Komentar
29 Jan 20 oleh anggota: jcmama777
|
29 Jan 20 oleh anggota: tatauu22
|
29 Jan 20 oleh anggota: JPxxxxx
|
Wow your picture has blown my mind!
29 Jan 20 oleh anggota: Chestnut63
|
Looking great! Congrats on the loss
29 Jan 20 oleh anggota: liv001
|
so great! keep it up! you look fantastic!
29 Jan 20 oleh anggota: br_e_co
|
29 Jan 20 oleh anggota: Alnona
|
29 Jan 20 oleh anggota: ocean_girl
|
Jen gettin’ jiggy with it!😜 👍great pic too 😇
29 Jan 20 oleh anggota: 66Pack
|
29 Jan 20 oleh anggota: tobysellers
|
Thanks everyone. I wouldn't say amazing but getting there! Yes it's the new fad, white socks 😂
29 Jan 20 oleh anggota: jenjabba
|
Congratulations! this is an amazing achievement.
29 Jan 20 oleh anggota: tahoebrun
|
Jenjabba, you’re waist🙌 goals💜💚 heck of a job
29 Jan 20 oleh anggota: jcmama777
|
29 Jan 20 oleh anggota: jengetfit123
|
Congrats! I’ve been doing Keto with a broken back so can’t exercise try not to go over 20 carbs a day. Down 33 pounds since Oct 3rd!! Feel so much better. I want to give the carnivore Keto a try. I watch Dr Ken Berry as well but thanks for the tip on the other guy 🤗 keep up the good work ⚡️
29 Jan 20 oleh anggota: Keto_Kerrie
|
29 Jan 20 oleh anggota: dlewis1234
|
29 Jan 20 oleh anggota: Diana 1234
|
Jcmama thanks! I've got a petite frame. 5'3. My bra even now is 32 DDDDDDDDDD. WELL, I don't know how many D's haha. I've always carried my weight waist down, pear shape. Chest now 38, waist 32, hips 42. I have measurements from when I was lifting and my waist was 26 😳 I'll be happy if I can get my hips back to 36-38. Yup, we've got goalzzzzzzz. ✌
30 Jan 20 oleh anggota: jenjabba
|
Keti kerri, no need to go carnivore if keto is working! Maybe for a change. Even on keto- under 20, I easily went out of ketosis and struggled to lose. Dr Shawn Baker has a great book out now Carnivore. He's the real pro, I know Berry and he's riding on Shawn and dr Fungs coat tails 😂 listen to the podcast Human Performance Outliers, many of them are so interesting if you like science. Sorry about your back. That's so hard.
30 Jan 20 oleh anggota: jenjabba
|
Yes we got goals 🤗🤗🤗🙌🙌💪💪💪 💜💚
30 Jan 20 oleh anggota: jcmama777
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jenjabba
|