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Week 2 of my cut was very unsuccessful 😪 I’ll blame my period. Currently on day 4. Started only 18 days after the last. I knew something was wrong (crying over a broken can opener 😅 was the first sign) but it was just too early. I’ve been successful at warding off emotional eating for the most part, but I lose control while hormonal. I ate 1986 daily average calories. That’s just above what I believe to be maintenance. However, I usually get 4-5 workouts in and I only got 3 last week so no bueno. I haven’t started this week off that great as far as eating goes but I just completed workout #2 so hopefully I’ll be able to salvage this week and see a loss.
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74,3 kg
Sejauh ini Berkurang: 20,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1610 kkal
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Lemak: 43,18g | Prot: 132,02g | Karb: 170,75g.
Makan Pagi: Synergy Strawberry Serenity Kombucha, PAM Superior No Stick Olive Oil Cooking Spray, Great Value Sugar Free Syrup, Blueberries , Fuji Apples, Eggland's Best Large Grade A Eggs, Publix Complete Buttermilk Pancake & Waffle Mix, Quest Protein Powder Multi-Purpose Mix, Land O'Lakes Mini Moos Half & Half Creamers, Trader Joe's Organic Reduced Sugar Strawberry Preserves, McDonald's Egg McMuffin, Isopure Creamy Vanilla . Makan Siang: Butter , Pillsbury Snickerdoodle Cookie Mix. Makan Malam: Poultry Seasoning , Goya Black Beans, New York Style Sausage Company 95% Lean Ground Pork, Great Value Frozen Sweet Peas. Camilan/Lainnya: Isopure Creamy Vanilla , Hershey's Kit Kat. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Hang in there. Hormones can be hard.
28 Jan 20 oleh anggota: liv001
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28 Jan 20 oleh anggota: jimmiepop
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28 Jan 20 oleh anggota: tatauu22
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Oh well. No biggie. It'll come right back off. :)
28 Jan 20 oleh anggota: LZenn
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Omg you bring back memories,I had such bad pms I'd cry over a can opener too! 😜 is your pms better when you are low carb? Don't fret you got this!
28 Jan 20 oleh anggota: jenjabba
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Having this pms is such a vicious cycle. do good then bam.. start over again..
28 Jan 20 oleh anggota: jdeuster
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PM's sucks but you got this!
28 Jan 20 oleh anggota: Diana 1234
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You kept it under 2000 calories? Recovering from that is SO DOABLE. Sit down, relax, breathe, and take a moment for yourself. It is okay! Now, get up and go!!! :0)
28 Jan 20 oleh anggota: binkytexas
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28 Jan 20 oleh anggota: rosio19
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Chris! I don't wish menopause on anyone! LOL 😆 it's just another set of hormone swings and lack there of we have to deal with! 😜
29 Jan 20 oleh anggota: jenjabba
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Menopause sucks for sure but I don’t miss the days of erratic periods. Hope your week gets better. You’ve got this!
29 Jan 20 oleh anggota: peeperjj
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Bahahaha!! You guys crack me up 😂😂 thank you I needed that! 🤪 I did really good yesterday too. I ate just under 1600 cals. Monday I ate almost 2600 so I have some balancing to do 🙃 Work our #3 done (cardio) 👍
29 Jan 20 oleh anggota: CrashtestDawnie
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Jenjabba it was slightly better while on keto. I still had mood swings, cramps, and food cravings but the food craving did not throw me off track. It just led to more eating (especially peanut butter). My cals were low so it didn’t effect me very often. I continued to lose weight while on my period which is something I’ve never been able to do while off keto. Jdeuster I use to always binge eat during my period and then it would take weeks of dieting to lose it! Very frustrating!!!
29 Jan 20 oleh anggota: CrashtestDawnie
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I was never "regular" and then perimenopause hit with migraine headaches. I was so relieved when my periods stopped and the migraines stopped. I guess many women have difficult "menopause stories." I hope you feel better all around very soon!
03 Feb 20 oleh anggota: Miraculum
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