Catatan berat badan (tidak ada entri jurnal) untuk 28 Januari 2020
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76,6 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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2028 kkal
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Lemak: 104,69g | Prot: 109,33g | Karb: 173,01g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Fritos Flavor Twists Honey BBQ, Cheetos Crunchy Cheetos, Mayonnaise , Franz Classic Brioche Bread, Trader Joe's English Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Taylor Farms Celery Sticks, Roasted Unsalted Peanuts, Calbee Shrimp Flavored Baked Chips, Roasted Salted Cashew Nuts, Green Giant Fresh Baby Cut Carrots, Philadelphia Chives & Onion Cream Cheese. Makan Malam: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Trader Joe's 3 Bean & Beef Chili. Camilan/Lainnya: Butter, Franz Classic Brioche Bread, M&M's Peanut (One Piece - estimate), Parks Pork Cracklins, Dried Squid. lagi...
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2705 kkal
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Latihan:
Naik Tangga (Stairs) - 30 menit, Tidur - 5 jam dan 30 menit, Duduk - 18 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan br_e_co
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