|
Rough day yesterday. Back on track today. Weight is UP today for the first time this year, after my crazy-eating day yesterday. "Forgetting those things which are behind, and looking forward to to those things which are ahead, I press toward the mark!" Temporary set-back. Onward and DOWNward (weight-wise)!!! CHARGE!!!
|
94,3 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 26,3 kg.
Diet diikuti: Buruk.
|
|
1995 kkal
|
Lemak: 144,29g | Prot: 122,81g | Karb: 49,60g.
Makan Pagi: Butter (Salted), Real Sweet Vidalia Onion, Baby Spinach, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Bigelow Tea Earl Grey Tea. Makan Siang: Chick-fil-A Chicken Nuggets (6 Count), Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Makan Malam: Baked or Broiled Scallops, Butter (Salted). Camilan/Lainnya: Planters Mixed Nuts, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). lagi...
|
|
3639 kkal
|
Latihan:
Menonton Televisi - 1 jam dan 40 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Duduk - 1 jam, Belajar - 10 jam dan 40 menit, Memasak - 15 menit, Tidur - 9 jam dan 30 menit, Istirahat - 40 menit. lagi...
|
Memperoleh 4,8 kg dalam 1 minggu
|
 Komentar
Yes!! Onwards and downwards friend 💪💜💚
22 Jan 20 oleh anggota: jcmama777
|
crazy eating happens sometimes. We must have been on the same wavelength, I am up this am as well. But like you said, onward and downward :)
22 Jan 20 oleh anggota: Pixie68
|
No big. You know exactly what to do. Let's go! #grindtime #stayhungry
22 Jan 20 oleh anggota: jimmiepop
|
You can do this Debbie, keep up the good work
22 Jan 20 oleh anggota: shirfleur 1
|
I ate an Italian sub on Sunday and my weight was up 7 pounds the next morning 😱... I’m pretty much back to where I was ( I did 850 calories for a couple days)... I think the lesson will stick for awhile 😬😉😂
22 Jan 20 oleh anggota: CMC444
|
I love your enthusiasm about a minor setback you go girl
22 Jan 20 oleh anggota: Ruckusandme
|
we are all in the same boat, we have those kind of days, God is good, He will see you through to your goal! Trust!
22 Jan 20 oleh anggota: Sweet_Marie
|
22 Jan 20 oleh anggota: mbd121
|
Every Day is a New Day for a Fresh Start!
22 Jan 20 oleh anggota: maxine1
|
24 Jan 20 oleh anggota: binkytexas
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Debbie Cousins
|