Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2020
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76,6 kg
Sejauh ini Berkurang: 5,1 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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1869 kkal
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Lemak: 104,18g | Prot: 122,74g | Karb: 119,41g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Roasted Salted Cashew Nuts, Fritos Flavor Twists Honey BBQ, Taquitos with Chicken, Roasted Unsalted Peanuts. Makan Malam: Spinach , Mushrooms , Simple Truth Natural Ground Bison 90% Lean. Camilan/Lainnya: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Ritter Sport Dark Chocolate with Marzipan, Dried Squid, Parks Pork Cracklins. lagi...
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2732 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Tidur - 7 jam dan 12 menit, Duduk - 16 jam, Naik Tangga (Stairs) - 18 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
20 Jan 20 oleh anggota: binkytexas
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Hey thanks Binky! ... but really it's coming down off a 3 pound fluctuation. Lots of beer over the weekend bloated me up (and pizza) and it is settling back near where it was prior to Friday. We will see where i end up on Friday.
20 Jan 20 oleh anggota: br_e_co
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It's still a good feeling to get rid of a bloat. Go to it this week. :0)
20 Jan 20 oleh anggota: binkytexas
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Thanks keyten. And yes, for sure binky, glad to see bloat gone.
21 Jan 20 oleh anggota: br_e_co
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Sejarah Berat Badan br_e_co
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