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Went walking in the freezing cold yesterday. Upped the mileage by going to Walmart. This morning, we got freezing rain, so there is a sheet of ice. Won't be able to walk outside, so I'll have to go to BJ's and Walmart to get in my walking. That excites my grand daughter, because she has been wanting to take her baby doll out in public, so she'll enjoy pushing the stroller through the stores. Weight loss has been consistent daily. I'm sure it will speed up soon. In order to reach my goal of 165 by July 25th (when the Cruise leaves), all I have to lose is 1.55 pounds a week. I can do that! Whenever I'm tempted to have anything I shouldn't, I tell myself, "I'd rather wait to have my splurges on the Cruise and in Alaska!" Life is good -- God is GREAT!
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93,9 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 25,9 kg.
Diet diikuti: Cukup Baik.
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1693 kkal
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Lemak: 113,70g | Prot: 113,23g | Karb: 45,26g.
Makan Pagi: Avocados, Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Eggland's Best Large Grade A Eggs, Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Makan Siang: Chick-fil-A Chicken Nuggets (8 Count). Makan Malam: Butter (Salted), Member's Mark Cooked Jumbo Shrimp. Camilan/Lainnya: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). lagi...
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3403 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Duduk - 45 menit, Mengemudi - 35 menit, Memasak - 30 menit, Belajar - 10 jam, Tidur - 8 jam, Istirahat - 4 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
Good job planning to get that walking in
18 Jan 20 oleh anggota: liv001
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Well done. You’re going to love the cruise to Alaska it’s fantastic
18 Jan 20 oleh anggota: ocean_girl
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You are once again my Idol :) You will make your goal!!!!!
18 Jan 20 oleh anggota: Dennymau
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That is so wonderful and God is amazing.
18 Jan 20 oleh anggota: Iikat
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The cruise is a great goal & motivator. Life is good.
18 Jan 20 oleh anggota: meonadiet
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what state do you live in... I'm in Maine
18 Jan 20 oleh anggota: Ruckusandme
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18 Jan 20 oleh anggota: shirfleur 1
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God IS great! Prayer of thanksgiving for your successes! How fun to share your healthy lifestyle with the grandkids. Go get it, lady! :0)
19 Jan 20 oleh anggota: binkytexas
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Thank you, @liv001, @najwa kale, @likat, @meonadiet, @keyten77 and @shirfleur 1. Denny, thanks - glad to be on the encouraging end of things again! Binky, I still give the kids "treats" that I wouldn't eat myself, but for the most part I try to give them healthy and nutritious foods when they are in my care. If they ever want to go on Keto, they've got a good head start because they both LOVE bacon, LOL! @Ruckusandme, I live in central Virginia (near Richmond Airport).
19 Jan 20 oleh anggota: Debbie Cousins
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Sejarah Berat Badan Debbie Cousins
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