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expected after a cheat day last Fri. Back on track and working out like crazy. 6 days as usual but did 2 tabatas and increased workout to 1.5 hrs each day. Lots of heavy weights and a good cardio warmup.
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63,2 kg
Sejauh ini Berkurang: 7,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1054 kkal
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Lemak: 42,90g | Prot: 102,12g | Karb: 61,60g.
Makan Pagi: Coffee with Skim Milk, Equate Whey Protein Supplement , Oatmeal. Makan Siang: Sports Research Collagen Peptides, Athenos Natural Crumbled Feta Cheese, Kroger Ribeye Steak, Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Colavita Balsamic Vinegar of Modena. Makan Malam: Sweet Potato , Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Camilan/Lainnya: Trader Joe's Raw Pumpkin Seeds, America's Choice Natural Walnuts, Cucumber (with Peel) , Celery , Carrots. lagi...
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1872 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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