Catatan berat badan (tidak ada entri jurnal) untuk 13 Januari 2020
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94,3 kg
Sejauh ini Berkurang: 23,1 kg.
Sisa: 26,3 kg.
Diet diikuti: 100%.
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1611 kkal
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Lemak: 125,58g | Prot: 67,07g | Karb: 56,24g.
Makan Pagi: Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Bigelow Tea Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Makan Siang: Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Oscar Mayer Traditional Bacon. Makan Malam: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Chicken Super Soup. Camilan/Lainnya: Planters Whole Cashews, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. lagi...
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3619 kkal
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Latihan:
Duduk - 1 jam dan 30 menit, Peregangan (Yoga) - 15 menit, Berjalan (Lambat) - 3 km/jam - 25 menit, Belajar - 11 jam dan 20 menit, Memasak - 30 menit, Tidur - 9 jam dan 30 menit, Istirahat - 20 menit, Pekerjaan Rumah Tangga - 10 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Debbie Cousins
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