Catatan berat badan (tidak ada entri jurnal) untuk 10 Januari 2020
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76,2 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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3149 kkal
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Lemak: 121,05g | Prot: 95,09g | Karb: 331,66g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Jif Natural Creamy Peanut Butter, 365 Sourdough Bread, Mayonnaise, Kroger Honeycrisp Apple, Marketside French Brioche, Fritos Flavor Twists Honey BBQ, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks, Ranch Salad Dressing. Makan Malam: Founders All Day IPA, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Camilan/Lainnya: Snickers Snickers Crisper (Fun Size), Snickers Snickers Bar (Fun Size), Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk. lagi...
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2643 kkal
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Latihan:
Duduk - 15 jam dan 45 menit, Tidur - 7 jam dan 45 menit, Stepper - 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan br_e_co
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