Jurnal Debbie Cousins, 09 Jan 20

Woke up at 1am and got up because I couldn't go back to sleep. Had breakfast at 2am and have been working all along (3 hours so far). Starting to wind down, and I think I'll be able to go back to sleep soon, but I've gotten so much done already today! Today, I get my implant crown put in (almost a one-year process)! Hooray, I will be able to confidently smile once more! SO THANKFUL for my twin friends who paid for the implant and the 3 other crowns I had to get first to get all of the decay out of my mouth (almost $10,000 total!!!) (No, they can't be YOUR friends, too!!!) God has truly blessed me! Hope you all have an off-the-charts-good day!

94,6 kg Sejauh ini Berkurang: 22,9 kg.    Sisa: 26,5 kg.    Diet diikuti: 100%.

---

1639 kkal

Lemak: 112,25g | Prot: 107,09g | Karb: 48,71g.   Makan Pagi: Butter (Salted), Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon. Makan Siang: Chick-fil-A Chicken Nuggets (8 Count). Makan Malam: Baked or Broiled Scallops, Butter (Salted). Camilan/Lainnya: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...

3489 kkal

Latihan: Pekerjaan Rumah Tangga - 30 menit, Duduk - 1 jam dan 45 menit, Berjalan (Lambat) - 3 km/jam - 50 menit, Mengemudi - 40 menit, Belajar - 8 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Istirahat - 5 jam dan 45 menit, Memasak - 30 menit. lagi...