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Well, I'm officially out of the Two-Teens (213-219) and the Two-Tweens (210-212) and into the Two-O's, at 208.5. My holiday high was 219, so I've lost over 10 pounds since right after Christmas. I'm very happy with that! I'm on my way to my ideal weight of 165! I'm thankful that I've been able to stay under my RDI every day (except for the two Ambien ordeals), and that I've kept my net carbs under 30g for 10 days now. I'm so thankful for this tool (FS) that helps me keep track of what I'm eating and how much exercise I'm doing, and that enables me to get support from wonderful people like you! THANK YOU!
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94,6 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 26,5 kg.
Diet diikuti: 100%.
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1660 kkal
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Lemak: 129,24g | Prot: 70,92g | Karb: 59,11g.
Makan Pagi: Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Oscar Mayer Center Cut Bacon, Egg. Makan Siang: Calavo Avocado, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat), Salami, Provolone Cheese, Onion Rings (Breaded and Fried). Makan Malam: Chicken Super Soup. Camilan/Lainnya: Pecans, Kroger CARBmaster Peach Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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3610 kkal
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Latihan:
Duduk - 2 jam dan 35 menit, Belajar - 10 jam dan 45 menit, Mengemudi - 30 menit, Berjalan (Lambat) - 3 km/jam - 40 menit, Memasak - 30 menit, Tidur - 9 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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1 sampai 20 dari 24
 Komentar
08 Jan 20 oleh anggota: gz9gjg
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Look at you go!!!!🤗🤗🤗👏👏👏💜💚
08 Jan 20 oleh anggota: jcmama777
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Awesome job Debbie! Way to stay focused
08 Jan 20 oleh anggota: PurpleAsh93
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Nice job, Debbie. Carry on.
08 Jan 20 oleh anggota: rgaDawg
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that great to hear Debbie...
08 Jan 20 oleh anggota: Phoenix love
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08 Jan 20 oleh anggota: Anna Bear54
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Nice Debbie! Keep on truckin' 💕👌
08 Jan 20 oleh anggota: Pixie68
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08 Jan 20 oleh anggota: peeperjj
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Thank you, @gz9gjg, @jcmama777, Ashley, @rgaDawg, @Phoenix love, Anna, Pixie and @peeperjj. Ya'll are so kind. I'm just so thankful to be out of that funk!
08 Jan 20 oleh anggota: Debbie Cousins
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Wonderful! A great start to the New Year.
08 Jan 20 oleh anggota: Fishingwidow
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08 Jan 20 oleh anggota: Jessica Simp
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08 Jan 20 oleh anggota: Horseshu1
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awesome I am at 209 out of teens still trying to u understand all available on this app
08 Jan 20 oleh anggota: Iikat
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This is awesome. Staying under RDA is hard. But it helps a lot
08 Jan 20 oleh anggota: michellejean
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That is Awesome! Keep up the Good work!
08 Jan 20 oleh anggota: maxine1
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08 Jan 20 oleh anggota: Natasha edwards
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08 Jan 20 oleh anggota: CharlieLovesChaplin
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08 Jan 20 oleh anggota: jaymany
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You are on a roll, my friend!!
08 Jan 20 oleh anggota: erikahollister
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08 Jan 20 oleh anggota: Diana 1234
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Sejarah Berat Badan Debbie Cousins
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