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Day 2 of a planned 5 days of mostly ‘no solid food’ fasting
I finally got a good solid ‘good eating’ day completed yesterday 😊
Of course this means I did not actually ‘eat’ anything, just consumed protein shakes, but, I only consumed 16 carbs worth. This was my goal.
I know from past experience that the number of sequential days I am able to hit these numbers will translate to weight loss.
😎 Life is Good! Have a great day everyone!
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82,1 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1047 kkal
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Lemak: 66,22g | Prot: 80,10g | Karb: 24,24g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Egg, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Marukome Miso Soup Freeze Dried Tofu, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2132 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
07 Jan 20 oleh anggota: liv001
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Definitely, < 20 carbs p/day = weight loss. And always, thanks for reminder to Have a Great Day, you too.
07 Jan 20 oleh anggota: rgaDawg
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07 Jan 20 oleh anggota: adefwebserver
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@rgaDawg - ...the hard part for me is the 'doing it' :)
07 Jan 20 oleh anggota: adefwebserver
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Nothing else says it..Like the Nike slogan....
07 Jan 20 oleh anggota: TomLong
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07 Jan 20 oleh anggota: br_e_co
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Ah yes, getting those sequential days...I’ve missed them! Congrats on your good eating day!
07 Jan 20 oleh anggota: mrsroboto
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