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Still above my pre-holiday weight, but it's coming down.
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102,2 kg
Sejauh ini Berkurang: 24,8 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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1590 kkal
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Lemak: 116,99g | Prot: 93,42g | Karb: 44,27g.
Makan Pagi: Cafix Cafix, Boar's Head Double Gloucester Cheese, Scrambled Egg, Organic Valley Heavy Whipping Cream, Cafix Cafix, Organic Valley Heavy Whipping Cream. Makan Malam: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Camilan/Lainnya: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's 72% Cacao Dark Chocolate, Dang Lemon Matcha Bar, Great Value Sharp Cheddar Cheese, Blue Cheese. lagi...
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3065 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam dan 34 menit, Istirahat - 12 jam dan 26 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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