Catatan berat badan (tidak ada entri jurnal) untuk 06 Januari 2020
|
95,3 kg
Sejauh ini Berkurang: 22,2 kg.
Sisa: 27,2 kg.
Diet diikuti: 100%.
|
|
1974 kkal
|
Lemak: 152,69g | Prot: 91,39g | Karb: 54,54g.
Makan Pagi: Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Makan Siang: Roma Tomatoes, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Pearls Large Black Olives, Sliced Ham (Regular, Approx. 11% Fat), Salami, Provolone Cheese. Makan Malam: Butter (Salted), Kirkland Signature Raw Sea Scallops. Camilan/Lainnya: Land O'Lakes Heavy Whipping Cream, Butter (Salted), Great Value Crunchy Peanut Butter, Great Value Enriched White Sandwich Bread, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). lagi...
|
|
3506 kkal
|
Latihan:
Duduk - 45 menit, Pekerjaan Rumah Tangga - 20 menit, Berjalan (Lambat) - 3 km/jam - 20 menit, Belajar - 10 jam dan 30 menit, Memasak - 25 menit, Tidur - 10 jam, Istirahat - 1 jam dan 40 menit. lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Debbie Cousins
|