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Weight is coming off, which I knew it would if I just followed my Keto WOE. It's a bit challenging after eating ALL day every day to limit myself in the sheer amount of food I eat, but I'm doing it. Walked 3/4 of a mile yesterday (3rd day in a row of walking). So far, I can say, "I've walked EVERY DAY this year!!!"
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95,7 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 27,7 kg.
Diet diikuti: 100%.
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1954 kkal
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Lemak: 155,01g | Prot: 74,11g | Karb: 70,70g.
Makan Pagi: Chicken Super Soup, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. Makan Siang: Lance Sunflower Seed Kernels, Avocados, Pearls Large Black Olives, Roma Tomatoes, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. Makan Malam: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs, Avocados. Camilan/Lainnya: Peanuts, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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2765 kkal
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Latihan:
Mengemudi - 25 menit, Berbelanja - 30 menit, Berdiri - 40 menit, Pekerjaan Rumah Tangga - 30 menit, Belajar - 1 jam dan 30 menit, Tidur - 9 jam, Istirahat - 11 jam dan 10 menit, Memasak - 15 menit. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
Way to go Debbie you're doing great! A good way to start 2020.
02 Jan 20 oleh anggota: shirfleur 1
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Good job with the loss and the walking!
02 Jan 20 oleh anggota: peeperjj
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Wow great drop Debbie! Way to go! Keep it up💪🏼
02 Jan 20 oleh anggota: PurpleAsh93
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Good job with the walking. Due to medical issues and the cold weather I've gotten out of the habit. I WILL start back today.
02 Jan 20 oleh anggota: Elena Midnight
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02 Jan 20 oleh anggota: br_e_co
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I've walked EVERY DAY this year ... Ha, ha.. Keep it up. Nice job.
02 Jan 20 oleh anggota: rgaDawg
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Thanks, everybody! @Elena Midnight, good job resolving to get back to walking!
02 Jan 20 oleh anggota: Debbie Cousins
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02 Jan 20 oleh anggota: melissatwa
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So glad you are getting back on track. It will help you feel better too. I too am getting back on track. Love you, sis.
02 Jan 20 oleh anggota: Snowwhite100
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I was just thinking of you a few minutes ago, Snowy, and here you are! Thanks for checking in! Are you back to your IF?
02 Jan 20 oleh anggota: Debbie Cousins
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02 Jan 20 oleh anggota: meonadiet
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Wow that is a great drop! Awesome job with the walking, lady! :)
02 Jan 20 oleh anggota: binkytexas
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Sejarah Berat Badan Debbie Cousins
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