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Yesterday was Day #1 of my "New Year." Managed to meet all my mini-challenges: Drank my 48oz of water (probably closer to 64oz when you consider that I also had SIX cups of soup, which was about half water), Kept my net carbs under 30, got in my 20g Fiber (28), got my fat up to 60%, and did MORE exercise than "usual" by actually WALKING halfway around my property (1/4 mile) AND going to the grocery store. I wasn't as productive in other things as I had hoped to be, but I did the things that were most important. AND, I got rewarded with a 1-pound loss this morning. "Just" 49.5 pounds left to get down to my ultimate goal of 165. Feeling confident and optimistic!
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97,3 kg
Sejauh ini Berkurang: 20,2 kg.
Sisa: 29,3 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 31 Desember 2019:
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1691 kkal
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Lemak: 133,20g | Prot: 71,55g | Karb: 55,55g.
Makan Pagi: Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. Makan Siang: Pearls Large Black Olives, Roma Tomatoes, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. Makan Malam: Chicken Super Soup. Camilan/Lainnya: Peanuts, Kroger CARBmaster Peach Yogurt, Pecan Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lagi...
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2757 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Belajar - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 40 menit, Memasak - 20 menit, Istirahat - 9 jam dan 15 menit, Tidur - 11 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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